Appropriate for adults and seniors.
Hosted on Zoom.
Registration required.
Free of charge.

Approximately 15% of Canadians experience the winter blues. Learn effective strategies for how to cope with low energy, sadness, and loneliness that can occur in the colder months. Presented by the Canadian Mental Health Association Durham

For more information and to register, please visit the Ajax Public Library's website:  www.ajaxlibrary.ca/events