Wellness Seminar:  Help With Your Health, Stress and Sleep

Code: 45634

Thursday, November 17, 1:30 - 3:00 pm

Cost: Free

Presented by The Central East Local Health Integration Network. This workshop reviews the myths about sleep, common signs of a sleep disorder and tips on how to get a good nights sleep. The importance of recognizing stress and leaning how to manage stress is reviewed through discussion and watching a video on stress management. 55+ Recreation Centre Membership and pre-registration is required.