Appropriate for Parents/Caregivers.
Main Branch.
Advanced registration required.

Are you feeling depleted or worn down? Join a Peer Navigator from Grandview Kids for some self-care strategies to help you focus on yourself. This workshop will teach mindfulness, the importance of self-care, and allow you to build your own self-care tool kit. Life can be stressful, take some time to take care of yourself.

Presented in partnership with Grandview Kids, and part of our Parent Café series!

To register, please visit the Ajax Public Library's website:  https://www.ajaxlibrary.ca/node/1089