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UID:2987382ade0268bd7e8778652a3258ae
CATEGORIES:Durham Events
CREATED:20220107T135342
SUMMARY:Self-Care: Building Our Resilience
LOCATION:Ajax Public Library (Online)
DESCRIPTION:<p><strong>Appropriate for adults and seniors.<br /> Hosted on Zoom.<br /> 
 Registration required. <br /> Free of charge.</strong></p><p>Resilience is 
 the capacity to bounce back physically, mentally and emotionally from adver
 sity. The great news is that all of us have it, it can always be enhanced, 
 and researchers know more about how we can do so than ever before. This pre
 sentation draws on current research to offer practical models that anyone c
 an use to strengthen their capacity to bounce back when life comes at us sw
 inging.</p><p>In partnership with Lakeridge Health.</p><p>For more informat
 ion and to register, please visit the Ajax Public Library's website:  www.a
 jaxlibrary.ca/events</p>
CONTACT:905-683-4000
X-EXTRAINFO:This email address is being protected from spambots. You need JavaScript en
 abled to view it.
DTSTAMP:20260521T075410
DTSTART;TZID=America/Toronto:20220127T120000
DTEND;TZID=America/Toronto:20220127T130000
SEQUENCE:0
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