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BEGIN:VEVENT
UID:7e6e87b623fe9c01a3f762acb8a5bd16
CATEGORIES:Durham Events
CREATED:20221021T103010
SUMMARY:Wellness Seminar: Help with your Health, Stress and Sleep
LOCATION:801 Brock Street South\, Whitby
DESCRIPTION:<p><a href="https://r20.rs6.net/tn.jsp?f=001BKkIgz-dPx2ycg5KJunPtLtJopgumnk
 w1XvgFZGvAJelSL5U6BtopzCVe0oOaryuKafcmFfkGmn-ITvfKKUDVF6dTtg1OVZhqRtA7JZhfk
 uB9c4YElIW-SIIlls8hQlkKjGgvVRzKDq2EfkglbzuFOUgHnWnUxhTe0Rpfuz8B0xNY80vVXmvV
 PBM7IKJpdWDfAAIk8fSYarL3NMnovK0vZ0L-vMlR7DZ-2qfvPY9VqK41s6YxL_ZkzLIj-dl0Tvb
 IVHW1u0KJKAW3_iUkInB2H5ul-2qtHU2oXhkyNErOqJSraqVLioTJQ==&amp;c=UskCtDWF1Ux6
 u5eUxdkN5JeOUBz1r_z82LuYZSyVejLztm3d27QGRA==&amp;ch=OaX-SNtmGfemxqqSDpBsZ2K
 byBDtnFtsAal3Mvg9GSdCWr3KiK7u1w=="><strong>Wellness Seminar:  Help With You
 r Health, Stress and Sleep</strong></a></p><p>Code: 45634</p><p>Thursday, N
 ovember 17, 1:30 - 3:00 pm</p><p>Cost: Free</p><p>Presented by The Central 
 East Local Health Integration Network. This workshop reviews the myths abou
 t sleep, common signs of a sleep disorder and tips on how to get a good nig
 hts sleep. The importance of recognizing stress and leaning how to manage s
 tress is reviewed through discussion and watching a video on stress managem
 ent. 55+ Recreation Centre Membership and <a href="https://anc.ca.apm.activ
 ecommunities.com/whitby/activity/search/detail/40636?onlineSiteId=0&amp;loc
 ale=en-US&amp;from_original_cui=true">pre-registration is required</a>. </p
 >
CONTACT:905.668.1424 or This email address is being protected from spambots. You need JavaScript enabled to view it.
DTSTAMP:20260521T173927
DTSTART;TZID=America/Toronto:20221117T133000
DTEND;TZID=America/Toronto:20221117T150000
SEQUENCE:0
TRANSP:OPAQUE
END:VEVENT
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